Oral Hygiene Today: A quick guide
Brush thoroughly twice a day with a soft-bristled
Clean between teeth daily to remove plaque from
areas your toothbrush cannot reach.
Eat a balanced diet; this helps keep your teeth
and gums healthy
Don't smoke or use tobacco.
Replace your toothbrush every three months.
Sooner, if the bristles begin to look worn out.
Visit your dentist and hygienist at least twice
a year for a professional cleaning and examination